In self-destruct mode post being dumped - how do I get over this?

Hi there, guess it takes a while to get over this especially if it ended with unexplained reason. On the other hand, I feel that you are lucky. Why do I say that. Because if he walks out of a relationship so easily without any reason, he will most likely walk out of a marriage easily without any reason. Worst if you have kids and the stress level will be tremendous. I feel that you have to be nice to yourself. First of all, reduce the number of night partying. To think well, you need a healthy mind, to have a healthy mind you need a healthy lifestyle. Pick up a sport or hobby that you like, it would be good if it takes some concentration. Cos it helps your mind to deviate from where it is sinking. Sometime to look at a piece of art with admiration and feeling, you cannot stand too near to look at the art work. You have a take a step back. Allow yourself to take a step back and look at the issue clearly rather than clouding your mind with imaginations and guesses trying to figure out what went wrong. Maybe it is time to move on. Sometime in life, hiccups like this do happen and this is a chance to learn to be strong. From what I gather in your message, I feel that you are not that old and still have time to know more friends, one day, you may come across someone who is even better. Till then, you will recall this and find that it is great that you have let it go. Stay strong! All the best and remember to love your heart and mind cos if you don't, no one else will.